…what have I done?
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
I’m reading a DW novel (The Blood Cell) and omg pls this is the best dialogue between Twelve and Clara
Goofy sings the Attack on Titan Opening
You probably got asked about this song by now… but can you “goof” up “Guren no Yumiya”, the opening song for “Attack on Titan”?
Since I have been asked to do this opening approximately EIGHT HUNDRED THOUSAND TIMES, welp, HERE YA GO.
A 14 year-old boy was recently raped at knife-point by a 20 year-old woman. When the story broke, it was primarily men who claimed he should have enjoyed it. It was feminists who validated his pain and spoke in support of him.
This is why we need feminism.❞
So just for laughs, I thought I’d use this voice-mail on my phone, for whenever my friends wanted to contact me they’d hear this random voice-mail when I wasn’t available. That idea suddenly went bad when I realized that the person who has arranged a job interview also rang me once before, meaning they’ve heard this.
This was my voicemail for so long
THIS IS AMAZING HAHAHAH